About CORE HAVN

The Workout

Interconnectivity, a fancy way of saying it all connects to the CORE.

By focusing on the center of your body you’ll not only get all the ab work you could want, but you will also increase balance, stability, power, and stamina.

Muscular endurance is at the center of every sequence, strong lean muscles are what we promote. If you want more of the science behind our work, please ask an instructor, they will be happy to nerd out on the exercise science used to create each workout.

Our Team

Each instructor is highly trained to help you get your best workout, every time.

Instructors have unique styles, personalities and each one will offer a little different twist on Xformer Fitness. Rest assured each of our coaches will challenge you while helping you move with your optimal form.

XFormers

The best of the best just for you! We have scoured the earth for the best equipment.

We have tried every type of “reformer” out there. This one was too small, that one was too big. Then we had a Goldie Locks moment.. and it was called XFormer.

It’s just right - 100% made in the USA, intuitive design, fits folks from 6’8” to 4’10”. Not to mention you can do all the classic moves, contemporary moves, new moves, old moves, moves we haven’t thought of yet… did we say it will get you moving (in all the right ways)?!

Safety Protocols

Now more than ever safety is at the top of our minds.

Clean and sanitized is our new mantra. It works well with our movement mantra - Great Form, Better Workout. We promise to do everything possible to help keep you safe while you are in our space. Haven is in our name and our hearts, safe workouts now and forever.

Our Owner

Since 2009, when she taught her first class, our owner has been a professional in the fitness industry.

Since that fateful day over a decade ago she has dedicated herself to learning as much as possible about the human body, exercise science, fitness facilities and the industry as a whole.

A MTT (Master Teacher Trainer) with 3 programs, she loves helping new instructors find their way almost as much as she loves delivering kick ass classes and helping clients with their goals. (pst…she is also a Mercer Island resident, if you live on Mercer Island you may have already taken one of her classes at Impact Fitness + Training - a gym CORE HAVN is proud to partner with.