XFormer Classes
Group classes
Full Body Connect
You name it, we’ll work it.
Connect your entire body to your CORE while getting a killer workout.
Strong for the muscles and safe for the joints. Slow pace, all the shakes, muscular endurance, and muscular strength are the focus here.
Core Classics
Please don’t read “easy”.
Inspired by JP himself (Joseph Pilates), this class will include more traditional exercises.
This is not your grandma’s pilates class. Your abs, obliques, buns, arms, and everything in between will work.
Intro Class (optional)
Try the optional Intro Class.
A little nervous about the equipment? Want to get familiar with the moves before jumping into other classes?
This class is still a full-body workout with slower transitions to help you nail the form. Not required, but offered just in case.
Private classes
One on one
Schedule some time with our team.
Your instructor will help you hone in on your goals and create a plan to help you succeed. You can choose your instructor or we can help you find the best match.
Small Group Sessions
Have a group of pals you want to schedule a workout with?
Wanna sweat with your besties? Email us to schedule some time just for you and your crew. Split the price of a session between 2-4 friends.
What to expect at Core Havn
Your first class
Please arrive 10 minutes early so the instructor can go over the equipment with you.
Wear workout gear, something you can move in and sweat in!
Bring grippy socks and a water bottle. If you don’t have socks (required), we have some to purchase at the studio.
Do I have to do an Intro or Core Classics class?
Nope. It’s an option. Not a requirement.
You can take all Core Classic classes, or none, or some.
Intense and safe workouts
While our workouts are intense, they are safe for almost everyone.
It is recommended that you be able to hold plank or modified plank for about 30 seconds. Still not sure? Give us a call or send us an email with your specific questions. Please consult your doctor before starting any workout program.
Trainer tips on progression:
Classes 1-3: Finding your CORE connections, learning the exercise names. Instructors are there for you!
Classes 4-6: You’ll be getting it! Muscle memory and exercise names are starting to jive.
Classes 7-8: I’ve totally got this! I know where to go and how to WORK! You’ll love this flow and find new muscles and challenges each class!
A balanced fitness schedule
2-4 sessions/week will feel balanced if this is your only scheduled workout.
If you are adding this into your workout routine, maybe it’s closer to 2x a week. We believe that you will benefit most from a balanced approach to fitness. We want to help you find that balance.